Timberwolf Fitness Roseville – WOD
Metcon (Time)
40-30-20
Alternating Dumbbell Snatch
20-20-20
Lateral Burpee over the dumbbell
12min Cap
S 30/20
RX 50/35
RX+ 70/50
by Andrea Nisler | Sep 23, 2025 | WODS
40-30-20
Alternating Dumbbell Snatch
20-20-20
Lateral Burpee over the dumbbell
12min Cap
S 30/20
RX 50/35
RX+ 70/50
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