Timberwolf Fitness Roseville – WOD

Metcon (Time)

For Time

20 Burpee Box Jump Overs

10 Deadlifts

5 Muscle ups

20 Deadlifts

10 Bar Muslce ups

30 Deadlifts

15 Bar Muslce ups

20 Burpee Box Jump Overs
14min Cap

Scaled 24/20″ Step over, 155/105, Highest pullup skill

RX 24/20″, 225/155

Power Clean (Rest 6:00 then 10:00 to build to heavy single power clean with 5sec pause above the knees)

this is a combo of skill and positional strength. Watch the clock or have a friend count for you.