Timberwolf Fitness Roseville – WOD
Metcon (Time)
For time
27-21-15-9
Push Press
Box Jump Over
Deadlift
15min Cap
S 75/55, 24/20″ step over
RX 115/75, 24/20″
Deadlift (Rest 8min then 12:00 to build to 3rm Deadlift from 2″ Deficit)
Stand on 45lb plate
by Andrea Nisler | Sep 9, 2025 | WODS
For time
27-21-15-9
Push Press
Box Jump Over
Deadlift
15min Cap
S 75/55, 24/20″ step over
RX 115/75, 24/20″
Stand on 45lb plate
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