Timberwolf Fitness Roseville – WOD

Front Squat (Every :90 for 7:30
2 reps 70%)

Metcon (Time)

For Time

500/400m Row

100 Double Unders

10 Sandbag Cleans

10 Bar Muscle ups

10 Sandbag Cleans

100 Double Unders

500/400m Row
16min Cap

Scaled: Singles, 100/70, Highest Pullup Skill

RX 150/100

RX+ Ring Muscle ups

If we run out of sandbags, use the long ones and do cleans with those or share sandbag with someone and switch the order.