Timberwolf Fitness Roseville – WOD
Back Squat (12min to complete
3×2 90%)
Metcon (Time)
For Time
50/40 Cal Row
40 Burpee Box Jump Overs
30/25 Cal Row
12min Cap
S 24/20″ Step Over
RX 24/20″
by Andrea Nisler | Oct 21, 2025 | WODS
For Time
50/40 Cal Row
40 Burpee Box Jump Overs
30/25 Cal Row
12min Cap
S 24/20″ Step Over
RX 24/20″
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