Timberwolf Fitness Roseville – WOD

Front Squat (5×2 70%)

12min to complete

Couple options

1) FS from rack

2) power clean + 2 FS

3) Squat Clean + FS

Metcon (Time)

For Time

21-15-9

Wallballs

Alternating DB Snatch

into

45 Wallballs

45 Alternating DB Snatch
14min Cap

S 14/10, 30/20

RX 20/14, 50/35

RX+ 30/20, 70/50