Timberwolf Fitness Roseville – WOD

Metcon (Time)

For time

9-7-5-3-1

Thrusters

Bar Muscle Up
12min Cap

Scaled-115/75, Highest Pullup Skill. Aim for something that challenges you

RX 155/105

*Thrusters should be heavy. Not every set needs to be unbroken. Adjust the weights as needed

Bench Press (Rest 6:00 then 12:00 to build to 8rm)