Timberwolf Fitness Roseville – WOD
Metcon (Calories)
AMRAP 12
Max Calorie Echo Bike Cals
at 0:00 perform 12 Deadlifts
at 2:00 perform 24 Dumbbell Bench press
at 4:00 perform 12 Deadlifts
at 6:00 perform 24 Dumbbell Bench press
at 8:00 perform 12 Deadlifts
at 10:00 perform 24 Dumbbell Bench press
Scaled: Row cals, 155/105 lb deadlifts, 30/20 lb dumbbells
RX 225/155lb deadlifts, 50/35 lb dumbbells
adjust weight as needed, deadlifts should be ideally 1 set, bench should be 1-2 sets
If you run out of benches partner up and alternate movements
Strict Press
Rest 6:00 then every :90 for 9:00
3 Reps Building