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Sign up for our Holiday party!

Date: Dec 7

Bowling, Pizza, Dessert and FUN!

sign up HERE

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Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

40 Double Unders

10 Toes to Bar

10 Deadlift
S Singles, hanging leg raise, 135/95

RX 155/105

Deadlift (Rest 6:00 then
EMOM x10
1 rep building)