Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Single DB Alternating Devil Press

20 Wallballs

40 Double Unders
S 30/20, 14/10, Singles

RX 50/35, 20/14

Deadlift (Rest 6:00 then
Every :30 for 6:00
1 Rep
EMOM 6
1 Rep)

pick moderate weight for first 12 reps then build during EMOM