Timberwolf Fitness Roseville – WOD

Power Clean (Power Clean
EMOM 4
3 T&G Power Cleans
EMOM 4
2 T&G Power Cleans
EMOM 4
1 Power Clean)

stay lighter on initial touch and goes to work technique

Metcon (Time)

For Time

40/32 Calorie Row

20 Hang Power Cleans

3:00 Rest

20 Hang Power Cleans

40/32 Calorie Row
14min Cap

S 115/75

RX 155/105

RX+ 185/135