Timberwolf Fitness Roseville – WOD

Snatch (EMOM 4
3 T&G Reps
Every :90 for 6:00
2 T&G Reps
Every :90 for 6:00
1 Rep
)

Take your time building in weight, as the 3 reps should be light to moderate and technique focused. You can make bigger in the doubles and singles.

Squat or Snatch up to you

Metcon (Time)

5 Rounds

250/200 meter Row

6 Snatches
10min Cap

S 95/65

RX 135/95