Timberwolf Fitness Roseville – WOD

Metcon (Time)

2 Rounds

In 10:00 Complete

750/600m Row

30 Alternating DB Snatch

25 Burpees Over DB

Rest remainder then repeat at the 10:00 mark
20min Cap

S 30/20

RX 50/35

Metcon (Weight)

technique work with barbell or pvc to best of your ability.

3 Rounds

3 Muscle Snatch

3 OHS

3 Snatch Grip Sots Press

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