Timberwolf Fitness Roseville – WOD

Strict Press (Rest 7min then in 10:00 build to 1rm)

Strict Press (3×3 at 70% of what you hit for a 1 rep)

Metcon (AMRAP – Reps)

For Total Reps

2:30 on / 2:30 off

Max Burpee Box Jump Overs 24/20″

2:00 on / 2:00 off

Max Burpee Box Jump Overs 24/20″

1:30/1:30, 1:00/1:00, :30/(done)
S Burpee Step over