by Mariah Hamm | Mar 18, 2025 | WODS
Rest 5:00 then Every 2:00 for 12:00
1 Snatch + 2 OHS building
For Time
4 Rounds
250/200m Row
20 Hang DB Snatch
7 Bar Muscle Ups
14min Cap
S 30/20, highest pullup skill
RX 50/35
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