Timberwolf Fitness Roseville – WOD

Bench Press (10:00 to build to heavy single)

USE A SPOTTER

Metcon (Time)

For Time

5 Deadlifts

10 Box Jump Overs

20 Goblet Reverse Lunges

10 Deadlifts

15 Box Jump Overs

30 Goblet Reverse Lunges

15 Deadlifts

20 Box Jump Overs

40 Gobelt Reverse Lunges
14min Cap

S 155/105, 24/20″ Step Over, 30/20

RX 225/155, 24/20″, 50/35