by Andrea Nisler | Jan 13, 2026 | WODS
For Time
30/24 Cal Echo
40 Wall Balls
30 Pull Ups
20 Thrusters
80′ HS Walk (20′ increments)
12min Cap
S Row Cals, 14/10, Ring Rows, 65/45, Bear Crawl
RX 20/14, 95/65
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