WOD – Wed, Feb 25

Timberwolf Fitness Roseville – WOD

Strict Press (Strict Press 5×5

(@80–90% of 5RM we found last week, goal is to perform all 5 sets at this weight))

Metcon (Time)

20min Time-Cap:

30/24 Cal Bike

30 DB Front Squats

30/24 Cal Bike

20 Toes-to-Bar

30/24 Cal Bike

10 Wall Walks

30/24 Cal Bike

Rx: 50’s/35’s

Scale: 22/17 Cals; 30’s/20’s; Hanging Knee Raises; Partial Wall Walks

Time Domain : 12-18min

Stimulus: Engine + Midline;

Moderate Skill Progression

Notes:

– Use the bike to control breathing

– Keep DB squats smooth and unbroken or 2 Sets at most

– Break gymnastics before fatigue forces misses