Timberwolf Fitness Roseville – WOD

Ingrid (Time)

10 Rounds For Time:

3 Snatches (135/95 lb)

3 Burpees Over the Bar
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6min Cap

S 95/65

SEND IT!!!

Metcon (Weight)

Rest 5 min

then 12min to find top set of complex

Snatch Pull + Snatch + 2 Overhead Squats

3 Rounds Not For Time (Checkmark)

25 ab mat sit ups

1:00 wall sit

max bar hang