Timberwolf Fitness Roseville – WOD

Metcon (Time)

For time

1000/800m Row

30 Bar Facing Burpees

30 Shoulder to Overhead

30 Bar Facing Burpees

1000/800m Row
18min Cap

Scaled – Lateral Bar Over Burpees, 95/65

RX 135/95

*32min Running Clock, 18min cap on metcon and the rest of the time is for Push Press

Push Press (5rm )