Timberwolf Fitness Roseville – WOD

12 Days of Christmas (Time)

1 Wall Walk or :10 Plank/HS Hold

2 Push Press 135/95 (95/65)

3 Hang power Cleans 135/95 (95/65)

4 Front Squats 135/95 (95/65)

5 Toes to Bar/Hanging Leg Raise

6 Lateral Bar Burpees

7 Pullups/Ring Rows

8 Lunges W/Bar on Back 135/95 (95/65)

9 HSPU/Pushups

10 Cals of Choice

11 V-ups/Ab Mat Situps

120 Double Unders/Singles