Announcements
Bring in your giving tree items now through Dec. 31!
All donatins are going to homeless animals in the Twin Cities area.
Timberwolf Fitness Roseville – WOD
Metcon (AMRAP – Reps)
Amrap 4
30 Wallballs
20 American KB Swings
Max Pullups in remaining time
Rest 1:00
AMRAP 4
30 American Swings
20 Pullups
Max Wallballs in remaining time
Rest 1:00
AMRAP 4
30 Pullups
20 Wallballs
Max American KB Swings
S 14/10, 35/24, Ring Rows
RX 20/14, 53/35
Pullups + Wallballs + Swings = score
Metcon (Weight)
Snatch + OHS Complex
Every :90 for 12:00
1 Snatch + 2 Overhead Squats
Build over sets