Timberwolf Fitness Roseville – WOD

Front Squat (No rest between metcon lift/ once clock hits 18min you have 12min to build to heavy single)

Metcon (Time)

Every 3:00 for 18:00

12 Toes to Bar

10 Dumbbell Front Squat

8 Strict Pull Ups
Scaled: Hanging Leg Raise, 30/20s, Kipping Pullups or Ring Rows

RX 50/35s

you should get about :40 -1:00 rest. if you are getting less than that modify as needed

*score is total time to complete 6 rounds