Timberwolf Fitness Roseville – WOD

Metcon (Weight)

Every :90 for 12:00

1 Power Clean + 3 Push Press

Build over sets

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

Climb the Ladder

1-2-3-4-5…

Thrusters

Toes to Bar
S 65/45, Hanging leg Raise

RX 95/65