Timberwolf Fitness Roseville – WOD

Bench Press (Rest 5:00 then
Every :90 for 12:00
Complete a set
5-4-4-3-3-2-2-1-1
)

Build over sets

Metcon (Time)

1:00 on 1:00 off until completion

150′ HS Walk RX or 15 Wall Walks scaled

1000/800m Row

40 Burpee Box Jump Overs
16min Cap

Scaled: wall walk or complete 2:30 in plank, scaled 24/20″ step over

RX 24/20″ box jump over (no step up)