by Andrea Nisler | Sep 8, 2025 | WODS
AMRAP 12
Climb the Ladder
3 Wallballs
6 Pushups
*add 3 reps to each movement each round
S 14/10, pushups on knees
RX 20/14
3 Rounds not for Time
Dips xMax reps
BB Rows x10
Plate Front Raise x10
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