Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

150 Double Unders

50/40 Cal Row

40 Pushups

30 Front Rack Lunges
Scaled- Singles, pushups on knees, 65/45

RX – 95/65

Box Squats (Weight)

Rest 6min then 12min to build up and perform 3×4 at 80% of 1rm

box/bench should be at roughly 90deg.

Come to a complete stop without losing tension before driving back up

Day 4 of squat program