Timberwolf Fitness Roseville – WOD

Snatch Complex (Weight)

Every :90 for 12:00

1 Power Snatch

1 Hang Power Snatch

1 Tempo Overhead Squat 3sec down + 3sec pause in bottom
Tech Work pick a working weight somewhere between 50-70% of 1rm power and stay there

Metcon (Time)

5 Rounds

7 Chest to Bar Pullups

12 KB Swings

19 Wallballs
15min Cap

S Pullups, 35/24, 14/10

RX 53/35, 20/14