Timberwolf Fitness Roseville – WOD
Back Squat (12:00 to build to a 5 Rep Max Back Squat)
Metcon (Time)
3 Rounds
400m Run
21 Toes to Bar
100 Double Unders
15min Cap
Scaled Hanging leg raise, singles
RX as written
by Andrea Nisler | Sep 15, 2025 | WODS
3 Rounds
400m Run
21 Toes to Bar
100 Double Unders
15min Cap
Scaled Hanging leg raise, singles
RX as written
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