Timberwolf Fitness Roseville – WOD

Power Snatch (10:00 to build to 3 rep max, touch and go (no dropping or letting go of the barbell))

You can rest the barbell at the thigh if needed, otherwise work on being fluid even if it means less weight

Metcon (Time)

3 Rounds

20/15 Cal Echo

20 Alternating dumbbell snatch

50′ Handstand Walk (25′ out and back)
12min Cap

Scaled: Row Cals, 30/20 lb dumbbell, 5 Wall Walks or 1:00 plank

RX 50/35