Timberwolf Fitness Roseville – WOD

Snatch (EMOM x10
1 Rep 70-75%)

1 Squat Snatch with 3sec pause in the catch

work on getting more comfortable in the bottom. Dont worry about weight, focus on technique and positions.

If you are new this can just be done with a barbell or PVC

no building, pick a weight and stay there

Metcon (Time)

4 Rounds

12 Overhead Squats

9 Chest to Bar Pullups

6 Squat Snatch

Rest 1:00
13min

S 75/55 (power or Squat), Pullups or Ring Rows

RX 95/65