Timberwolf Fitness Roseville – WOD
Metcon (AMRAP – Reps)
AMRAP 12
3-6-9-12-15 Etc
Pullups
Row Cals
Ab Mat Situps
S Ring Rows
by Andrea Nisler | Oct 13, 2025 | WODS
AMRAP 12
3-6-9-12-15 Etc
Pullups
Row Cals
Ab Mat Situps
S Ring Rows
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