Timberwolf Fitness Roseville – WOD
Metcon (Time)
For Time
15-12-9-6-3
Push Press
*after each round
10 Pullups
10 pushups
10 Jumping Alternating Lunges
15min Cap
S 95/65, Ring Rows, Pushups on Bench, Reverse lunges
RX 155/105
by Mariah Hamm | Nov 25, 2024 | WODS
For Time
15-12-9-6-3
Push Press
*after each round
10 Pullups
10 pushups
10 Jumping Alternating Lunges
15min Cap
S 95/65, Ring Rows, Pushups on Bench, Reverse lunges
RX 155/105
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