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Timberwolf Fitness Roseville – WOD

Back Squat (In 20:00
Build to 1rm BS with 3sec eccentric

then
Build to 4rm FS no tempo – error light DUE NOT FAIL)

Front Squat (4rm)

Metcon (Time)

10-8-6-4-2

Touch and Go Squat Cleans

5 Shuttle Runs
10min

S 95/65

RX 135/95

RX+ 155/105

*1 Shuttle Run = 25′ down 25′ back

*sets must be unbroken, if you break you must repeat set

Rest wisely before picking up the barbell