WOD - Tue, Nov 12 - Timberwolf Fitness

Timberwolf Fitness Roseville – WOD

Back Squat (On a 20:00 clock
Build to 2rm with 3sec eccentric on each rep
then
front squat 3×4 80%)

Front Squat (3×4 80%)

Metcon (Time)

Every 2:00 for 10:00

60 Double Unders

50′ HS Walk or 5 Wall Walks
Scaled: Singles, 1:00 plank

if you want to handstand walk but cannot make the 50′ each round – make attempts until the 1:45 each round and instead record your longest length in the comments.

score is total time to complete all 5 rounds

WOD – Tue, Nov 12

Timberwolf Fitness Roseville – WOD

Back Squat (On a 20:00 clock Build to 2rm with 3sec eccentric on each rep then front squat 3×4 80%)

Front Squat (3×4 80%)

Metcon (Time)

Back Squat (On a 20:00 clock
Build to 2rm with 3sec eccentric on each rep
then
front squat 3×4 80%)