Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Reps)

AMRAP 12

Climb the Ladder

4-8-12-16

Handstand Push Ups

Front Squats

*40 Double Unders or single unders after each round
S Dumbbell Shoulder Press, 95/65, single unders

RX 155/105

Metcon (Weight)

Rest 8 min then

Every :90 for 12:00

1 Power Clean + 2 Push Press

Build across sets