Timberwolf Fitness Roseville – WOD

Metcon (Time)

For Time

100 Double Unders

50 Bodyweight Walking Lunges

25 front squats

50 Ab Mat Situps

25 front squats

50 Bodyweight Walking Lunges

100 Double Unders
15min Cap

S Singles, 95/55

RX 135/95

-Lunges can be done in place or walking depending on class size

Deadlift (Rest 5:00 Every :90 for 12:00
3 Reps build across sets)