Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

25 Box Jump Overs

20 Toes to Bar

15 Power Cleans
S 24/20″ step over, hanging leg raise, 95/65

RX 24/20″, 135/95

Metcon (Weight)

Rest 5:00 then 10:00 to build to a top complex off

Power Clean + 6 Front Rack Reverse Lunges (3ea)