Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Reps)

3x AMRAP 4/ Rest 2:00

20/16 Cal Echo

60 Double Unders

Max Muscle ups
S Row Cals, Singles, Pullups

RX Bar Muscle pus

RX+ Ring Muscle ups

*Score is total MUs

Metcon (Weight)

Rest 5 min after workout

then in 10min

Build to top set of Power clean + Hang Power Clean