Timberwolf Fitness Roseville – WOD
Metcon (Time)
Every 4:00 for 16:00
25/20 Cal Echo
60 Double Unders
10 Front Squats
S Row Cals, Singles, 95/65
RX 155/105
RX+ 185/125
Score is total time to complete 4 rounds
by Andrea Nisler | Jan 5, 2026 | WODS
Every 4:00 for 16:00
25/20 Cal Echo
60 Double Unders
10 Front Squats
S Row Cals, Singles, 95/65
RX 155/105
RX+ 185/125
Score is total time to complete 4 rounds
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