Timberwolf Fitness Roseville – WOD

Metcon (Time)

For time:

6 rds

12/10 cal

50 ft front rack DB lunge (50s/35s)

– Rest 3 min

4 rds

20/15 cal (pick a different machine)

100 ft burpee broad jumps

Cap: 30 min
Rx = above

Scale = 40s/25s

Accessories (Checkmark)

3 sets:

100 ft (each side) KB suitcase carry

12-15 banded face pulls