Timberwolf Fitness Roseville – WOD
Metcon (Calories)
4x AMRAP 2 / Rest 2:00
14 Burpees over Row
Max Cal Row in remaining time
Metcon (Checkmark)
3 Rounds
5 BB Stiff Leg Deadlifts
8 BB Bent Over Rows
20 Banded Pull Aparts
by Andrea Nisler | Jan 12, 2026 | WODS
4x AMRAP 2 / Rest 2:00
14 Burpees over Row
Max Cal Row in remaining time
3 Rounds
5 BB Stiff Leg Deadlifts
8 BB Bent Over Rows
20 Banded Pull Aparts
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