Announcements

Bring in your giving tree items now through Dec. 31!

All donatins are going to homeless animals in the Twin Cities area.

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Timberwolf Fitness Roseville – WOD

Metcon (Time)

21-15-9

Calorie Row

Hang Cluster

HSPU
12 min Cap

S 65/45, Pushups

Rx 95/65

Cluster (Rest 8:00 then 10:00 to build to heavy Single)

Squat Clean into Thruster