Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

1 Power Clean

5 Handstand Pushups

10 Pullups

40 Double Unders
S 135/95, Pushups, Ring Rows, Singles

RX 185/125

RX+ 225/155, 2″ Deficit HSPU (45lb plates), Chest to Bar

Power Clean + Push Press (Rest 8:00 then 10:00 to build to top set of Power Clean + Push Press)