Announcements

Bring in your giving tree items now through Dec. 31!

All donatins are going to homeless animals in the Twin Cities area.

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Timberwolf Fitness Roseville – WOD

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Metcon (Time)

12 Days of Christmas

1 Muscle up

2 Wall Walks

3 Thrusters

4 Hang Power Cleans

5 Front Squats

6 Alternating DB Snatch

7 Box jumps

8 Goblet Lunges

9 Burpees over Bar

10 Toes to Bar

11 Power Snatch

12 Cal Echo Bike
S 65/45,30/20, 24/20″ step up,

RX 95/65,50/35, 24/20″

RX+ 115/75,70/50, 24/20″