Announcements

Bring in your giving tree items now through Dec. 31!

All donatins are going to homeless animals in the Twin Cities area.

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Timberwolf Fitness Roseville – WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

500/450m Row

21 Toes to Bar

21 Power Snatch
S Hanging Leg Raise, 45/35

RX 75/55

50M = 1 rep

Power Snatch (10min to build to 1rm)