Timberwolf Fitness Roseville – WOD
Metcon (Time)
3 Rounds for time
30 Wallballs
15 Deadlifts
6 Muscle ups
14min Cap
S 14/10, 155/105, Highest Pullup Skill
RX 20/14, 225/155
by Andrea Nisler | Dec 22, 2025 | WODS
3 Rounds for time
30 Wallballs
15 Deadlifts
6 Muscle ups
14min Cap
S 14/10, 155/105, Highest Pullup Skill
RX 20/14, 225/155
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