Timberwolf Fitness Roseville – WOD
Metcon (AMRAP – Reps)
AMRAP 3
60 Double Unders
Max Power Snatch 75/55 (45/35)
Rest 2:00
AMRAP 3
80 Double Unders
Max Power Snatch 95/65 (65/45)
Rest 2:00
AMRAP 3
100 Double Unders
Max Power Snatch 115/75 (75/55)
S Singles
RX
*if you are new to snatches feel free to stay at same weight rather than building
*Score is total power snatches, do not drop plates if you have just 10’s or 10’s with metal plates!
If snatching bothers your shoulders, do clean and jerk (same goes for the lift)
Hang Power Snatch (Rest 8:00 then Every :90 for 12:00
2 Reps Building )
Start light, dont build too fast