Announcements

Bring in your giving tree items now through Dec. 31!

All donatins are going to homeless animals in the Twin Cities area.

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Timberwolf Fitness Roseville – WOD

Back Squat (10min to build up to a single at 85%)

Metcon (Time)

5 Rounds

21 Wall Balls

14 Chest to Bar Pull Ups
14min Cap

S 14/10, pulllups or Ring Rows

RX 20/14