Timberwolf Fitness Roseville – WOD

Metcon (Time)

Every 3:00 for 15:00

12 Toes to Bar

12 Box Jump Overs

12 Shoulder to Overhead
Scaled: Hanging Leg Raise, 24/20″ Step over, 75/55

RX 24/20″, 115/75

RX+ 30/24″, 125/95

*score is total time to complete all 5 rounds

Shoulder to OH Complex (Weight)

1 Push Press + 2 Push Jerks

Every :90 for 12:00

1 Complex
-This can be ladder style, or just keep the first half to moderate weights and second half to challenging sets.